Dorset's premier provider of Lifeguard Training.

Call us on: 01202 245709

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We would like to reassure all attendees that we take the COVID-19 infection outbreak very seriously and have highlighted the measures we have in place in order to maintain the continued safety and welfare for all of our participants who train with us.

Bookings are now being taken as normal (with places filling quickly!) for all planned Lifeguard courses throughout 2022. These are listed on our course dates page. Book Your course place now as the  Leisure Centres slowly start to return in the weeks ahead. Fully refundable if the course is cancelled due to Covid-19.

Please read full information here

Some of our clients

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  • Tony Lockyer is a great tutor - have done the course with other providers but would never train with a different company again - much more interesting than other trainers - makes a hard week's work a pleasure. Thanks ever so much.

    Ben Jones - (Lifeguard Course - 2021)

  • Thank you for making the course syllabus relevant to my staff. Ray and Tony made the course lively, fun and engaging throughout.


  • This course was a life changer for me because it will help me so much in the future with my career prospects. Also i must say i think we had the best trainer ever.

    Annabelle Deann-Valentine (Lifeguard course )

  • Amazing course with quality training. Enthusiastic, knowledgeable training with humour with a training style that catered for all. Well done guys

    The best course ever!

    Richard Lloyd 

  • Absolutely amazing, outstanding all round - Bradley Rivers - (Lifeguard course )

  • Great course, amazing experience! I would highly recommended this company

    Mr Stuart Fox (Lifeguard course)

  • Tony was an excellent trainer - I felt totally confident in his knowledge, ability and genuine desire for course candidates success.

    Emily Ravenhill - (Lifeguard course)

  • Ray Venner helped me throughout in a calm, professional & friendly way - Thanks for all your hard work and all you have done for me this week. Hard work but very worthwhile.

    Ben Lunnis - (Lifeguard Course)

  • Ray was really in touch with those in the group and made it an easy relaxed environment to learn. Tony was also great teacher and very informative. 

    Leo Hart - (Lifeguard course)

  • First Class First Aid made it easy from the start. We just chose a date and a venue and they turned up and delivered an excellent quality course for a fraction of the cost of our previous providers. Thanks for making it all so painless for us - We still use him 10 years later! Consistent, reliable and high quality but most of all personable.

    Human Resources - Home Grown Hotels 


First Class First Aid FAQs Can anyone come on the course?

You must be 16 years old or over to attend the course. There is no upper age limit for attendance on the course as long as you can meet the following fitness criteria.

  • Jump or dive into deep water.
  • Swim 50m in 60 seconds.
  • Swim 100m continuously on both front and back stroke.
  • Tread water for 30 seconds.
  • Surface dive to a depth of 1.8m.
  • Climb out of the pool unaided.

Do I have to be a world class swimmer?

No, as long as you are a competent swimmer and can meet the fitness criteria.

How is the course structured?

A typical session might include:

  • Pool Lifeguard theory training.
  • Pool rescue skills.
  • Spinal Cord Injury Management. (SCIM)
  • Life Support resuscitation skills.
  • First Aid training.

I have a hearing disability - can I take the NPLQ?

Yes, provided that you are able to communicate effectively without necessarily having face-to-face contact (such as would be the case when giving CPR). No special provisions can be made.

Do I need 20/20 vision to take the NPLQ?

If you wear spectacles or contact lenses then as long as you can function in a rescue situation efficiently without them then this should not pose a problem. For example, you are not allowed to wear goggles during the assessment so if you wear contact lenses then you would have to make sure you could function without them. No special provision can be made.

How difficult is the exam?

The assessment will test your learning, practical skills and ability to think and act clearly in the four main areas (Life Support, First Aid, Theory, Pool rescue skills). There are two timed swim/tows of no more than 40m in the assessment. The resuscitation and Spinal Cord Injury Management skills are perhaps the most technical, but you will have plenty of time to practise.

What happens if I can't attend some sessions?

This must be discussed with the trainer. You have to complete the whole course which is 38 hours contact time. In certain circumstances time exemptions may apply. Usually all sessions must be attended.

Do I have to sit a full course if I already hold other lifesaving / lifeguard awards?

A number of awards and qualifications are recognised as approved prior learning and can reduce the minimum training time required. This is only possible where it will not disrupt the course or disadvantage other candidates and is therefore at the discretion of the trainer.

Exemptions may apply to holders of the following awards and qualifications:

  • Current RLSS UK Bronze Medallion or higher award (inc Beach Lifeguard)
  • Current HSE-approved First Aid at Work certificate
  • Current RLSS UK Life Support 3 award
  • Current STA NARS (PL) Qualification

All awards must still be valid and evidence of achievement will be required. The maximum accreditation for prior learning that may be claimed is 12 hours in total.

What do I get out of it?

You get out as much as you put in. Hopefully you will be taught skills for life to save life. You should come out of the course with the ability to know how to help - not just in a lifeguarding context but in any life-threatening situation you come across. While saving lives is a serious business, you should also have a lot of fun on the course and the qualification you receive at the end is excellent for university applications and CVs and can also count towards a number of S/NVQ units.

What S/NVQ units does the pool lifeguard qualification count towards?

The Pool Lifeguard qualification counts towards a number of S/NVQ units for Sport and Recreation at Level 2 as listed below:

A52 - Support the work of the team.
C13 - Maintain sport and recreation facilities and equipment.
C22 - Contribute to maintaining a safe and secure environment.
C27 - Deal with substances hazardous to health.
C28 - Maintain the safety of swimming pool users.
C32 - Develop and maintain a positive working relationship with customers.
C33 - Make information and advice available to customers.
C35 - Deal with accidents and emergencies.

Will I get a job at the end of it?

There are always opportunities for casual and full time employment in swimming pools across the country from age 16, and the National Pool Lifeguard Qualification is the minimum qualification required.

What will it cost me?

Costs of the course vary according to the provider, but will normally be between £250 and £300.

How long is the qualification valid?

The qualification is valid for 2 years from the assessment date. Over this period you should continue regular training. This training should be logged so that you have the number of hours required when you need to retake the qualification after the two year period.

How can I renew my qualification?

You can renew your qualification at any time during the 2 year period by taking the assessment only. This is providing that you can show written evidence of having completed a minimum of 20 hours lifesaving, CPR, first aid training and competency assessment in conjunction with the undertaking of lifeguard duties during the 2 year validation of your qualification.

What happens if my qualification expires?

If your qualification expires before it is renewed you will be required to attend the full course as if you were a new candidate.

Who does the training?

You will be trained by experienced RLSS Pool Lifeguard Trainers and then assessed by an independent Assessor.

Can I work on a beach with a Pool Lifeguard Qualification?

No, the Beach and Pool Lifeguard Qualifications are two separate courses, though if you take the Pool Lifeguard course you will already have acquired a lot of the knowledge needed for Beach Lifeguard Qualification.

I'm a beach lifeguard - do I need to take the Pool Lifeguard Qualification to work in a pool?

Yes, though you should already be familiar with a lot of the skills.

What happens after the course has finished?

When you have successfully completed your assessment for Unit 1 and Unit 2 you will receive a copy of your assessment form, which acts as your proof of qualification until your certificate and qualification card is sent to you through the post (usually within 1 month).

The end of the course is not the end of your training. All lifeguards must complete regular training in all knowledge and skills to keep their qualification current. This training must be at least 20 hours in the 2 year validation of your qualification. Ongoing training is essential if you are to refresh, develop and extend your skills.